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Are you ready to
take control of your health?

Helping you eat better, sleep better, feel less stressed, more energised and living a life you love.

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Nutrition & Sleep 
coaching with Clare

Educating you about the power of nutrition and sleep for health. Giving you the tools to nourish your physical and mental health. Empowering you to make lasting health changes that will transform the way you feel.

 

Using my nutritional expertise and behavioural change coaching skills as well as modalities in sleep training and stress resilience, I provide you with evidence-based advice to help you feel better, sleep better and live a happier, healthier life.

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Family Nutrition

Corporate Wellness

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Personalised Nutrition

Are you struggling to put balanced meals on the table, dealing with picky eaters? I help families takes the stress out of mealtimes.

Increase productivity, staff moral, decrease absenteeism, improve energy levels and the overall mental health of the entire workforce.

Are you lacking in energy, not sleeping well, struggling to shift excess weight, coping with stress and anxiety?

I can help you change all that.

"I attended Clare’s workshop recently and wow!! This was a fantastic 4 weeks spent learning so much about nutrition, sleep, kids meals and more! Clare is a wealth of knowledge and I learned a lot more than I ever expected to" Sharon 

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A gift from me!

" Snacking Sorted!"

Download this delicious recipe book and discover 20 healthy snacks to make your diet more healthy, instantly!

"While I thought I knew what a good diet looked like, Clare’s amazing knowledge, support and coaching have been the catalyst I needed to nourish my body correctly and I feel fantastic as a result. Great skin, great energy and greater confidence too. Simply could not recommend Clare highly enough" Grace 

Take your first step and schedule your complimentary consultation today!

If you know you want to prioritise your health but don't know where to start, why not schedule a quick call to seen how I can help.

"The busy mums survival guide"

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My Recipes