Image by Brooke Lark

Clare Hegarty Nutrition

Educating you about the power of nutrition for health. Giving you the tools to nourish your physical and mental health. Empowering you to make lasting health changes that will transform the way you feel and help your family thrive.

 

Using my nutritional expertise and behavioural change coaching skills as well as modalities in sleep training and stress resilience, I provide you with evidence-based advice to help you feel better, sleep better and live a happier, healthier life.

Clare

How do I help people?

Family Nutrition

Are you struggling to put balanced meals on the table, dealing with picky eaters and concerned that your kids are not getting the nutrition they need. I help families takes the stress out of mealtimes and create lifelong healthy habits. 

Corporate Nutrition

My range of work place wellness programs help companies increase productivity, staff moral, decrease absenteeism, improve energy levels and the overall mental health and well being of the entire workforce. 

Personalised Nutrition

Are you lacking in energy, not sleeping well, struggling to shift excess weight, overwhelmed with the stress and strain of everyday life and just don’t feel the best or most healthy version of yourself? I can help you change all that.

About Clare

My journey into nutrition was a very personal one, born out of my desire to help my own family. Now I specialise in helping many other families thrive and  live healthier, happier lives.

Clare Hegarty Nutrition Kids.jpg

     3 Simple Steps

Book your complimentary 30 minute consultation

Step 2

Design your personalised program 

Work with me to achieve your goals

Step 3

Work With Clare

Get your complimentary 30 minute call

 

Design your personalised program

Work with me to achieve your health goals

Don't Just Take My Word For It...

Blog

Ciara Keenan

"Clare reframed my thinking of how to lose weight and encouraged me to think of how I could nourish my body. Clare is an amazing resource. I love her approach, her coaching and it delivers results. -Thank you Clare"!

"As a mum of 3 very young children, this course was a life saver to me.
It gave me such straightforward but detailed guidance on how to navigate mealtimes and food prep".

Sharon Blevins

"I attended Clare’s workshop recently and WOW!!! This was a fantastic 4 weeks spent learning so much about nutrition, sleep, kids meals and more! Clare is a wealth of knowledge and I learned a lot more than I ever expected to".

Recipes

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