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Clare Hegarty Nutrition
Educating you about the power of nutrition for health. Giving you the tools to nourish your physical and mental health. Empowering you to make lasting health changes that will transform the way you feel and help your family thrive.
Using my nutritional expertise and behavioural change coaching skills as well as modalities in sleep training and stress resilience, I provide you with evidence-based advice to help you feel better, sleep better and live a happier, healthier life.
Clare
How do I help people?
About Clare
My journey into nutrition was a very personal one, born out of my desire to help my own family. Now I specialise in helping many other families thrive and live healthier, happier lives.
Step 2
3 Simple Steps
Book your complimentary 30 minute consultation
Step 2
Design your personalised program
Work with me to achieve your goals
Step 3
Work With Clare
Get your complimentary 30 minute call
Design your personalised program
Work with me to achieve your health goals
Don't Just Take My Word For It...
Blog
Ciara Keenan
"Clare reframed my thinking of how to lose weight and encouraged me to think of how I could nourish my body. Clare is an amazing resource. I love her approach, her coaching and it delivers results. -Thank you Clare"!
"As a mum of 3 very young children, this course was a life saver to me.
It gave me such straightforward but detailed guidance on how to navigate mealtimes and food prep".
Sharon Blevins
"I attended Clare’s workshop recently and WOW!!! This was a fantastic 4 weeks spent learning so much about nutrition, sleep, kids meals and more! Clare is a wealth of knowledge and I learned a lot more than I ever expected to".
Recipes
