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About me

Qualified nutritional coach

Sleep & anxiety specialist

Hello, I'm Clare

A nutritionist and health coach and busy mum of 3 children - the motivation for doing what I do today. Once in a busy corporate career, I now specialise in helping women transform their own and their families health.

 

Taking the stress out of meal-times, encouraging fussy and sensory eaters to explore new foods. Providing families with the tools to create lifelong healthy habits and help kids thrive.

My journey

into nutrition

A nutritionist and health coach and busy mum of 3 children - the motivation for doing what I do today. Once in a busy corporate career, I now specialise in helping women transform their own and their families health.

 

Taking the stress out of meal-times, encouraging fussy and sensory eaters to explore new foods. Providing families with the tools to create lifelong healthy habits and help kids thrive.

The search for answers

I tried to teach myself what I could. I read and researched, but was completely frustrated by the overwhelming, conflicting and at times misleading information out there.

But I was disheartened that I couldn't find the answers I needed to help my son. I learned that even the most well-read, health conscious parent can feel lost when it comes to nutrition. It was then I decided to go back to college and study nutrition.

One of the most important decisions we make every day is what we put on our plate. Diet significantly increases your child’s chance of a healthy and happy life.​ Getting children to engage with new foods and develop healthy eating habits is possible.​ Even the smallest of changes in diet can have a profound effect on physical and mental health.

What makes working with me...different

Having completely transformed my son’s relationship with food, I have an in depth knowledge of sensory and fussy eaters and I understand how difficult it can be.

I have designed programs that will help you change your families nutrition for the better.

I am committed to helping others because I have seen first hand the difference it makes.

Family

Nutrition

Corporate

Programs

Personalised

Plans

Are you struggling to put balanced meals on the table, dealing with picky eaters? I help families takes the stress out of mealtimes.

Increase productivity, staff moral, decrease absenteeism, improve energy levels and the overall mental health of the entire workforce.

Are you lacking in energy, not sleeping well, struggling to shift excess weight, coping with stress and anxiety?

I can help you change all that.

"While I thought I knew what a good diet looked like, Clare’s amazing knowledge, support and coaching have been the catalyst I needed to nourish my body correctly and I feel fantastic as a result. Great skin, great energy and greater confidence too. Simply could not recommend Clare highly enough" Grace Keenan

Book your complimentary

consultation

I offer a complimentary no obligation mini consultation, to see how I can help you, your family or your business. Click the button below to book yours.

"The busy mums survival guide"

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