Raising healthy eaters and helping families thrive..
As a mum of a fussy and sensory eater, I know how stressful and worrying it can be when your child has a limited diet. I combine my years experience in the area of fussy and sensory eating with my training in nutrition to help parents take the stress out of meal-times, get kids exploring new foods and eating a healthier diet. All my programmes have been designed to give practical yet simple strategies that will completely change meal-times and help your family thrive.
I s this you?
Do you struggle to put nutritious balanced meals on the table?
Are you concerned about your child’s eating habits?
Are meal-times stressful and sometimes end in tears?
Are you overwhelmed or confused about all the advice out there or where to start when it comes to your families nutrition?
I have the solution
I provide you with meal-time strategies that helped my fussy eater have a wider and more varied diet. Teach you the tired and tested strategies I used to help my 3 kids develop healthy eating habits. Give you a tool kit that will help your children experiment with new foods and textures, in a stress free and fun way. Arm you with meal planning techniques and delicious, family friendly recipes that everyone will change meal times forever.
Here is my promise to you
Kids will have a healthier relationship with food
Meal-times will be less stressful for everyone
You will feel more in control of your family's health
You won't have to sneak vegetables into dishes or bribe
Kids physical and mental health will improve
Kids will sleep better and be able to concentrate more
The truth is, it takes time, consistency and some patience but it is achievable. I have done it for my family and can support you to do it for your family too.
How can I
I will give you practical yet simple strategies that will completely change how you and your family look at food.
I provide meal-time strategies that helped my fussy eater have a positive relationship with healthy, nutritious food.
I help you understand how certain foods, food additives, and nutrient deficiencies contribute to poor health.
I encourage children to experiment with new food and textures in a stress free way.
"While I thought I knew what a good diet looked like, Clare’s amazing knowledge, support and coaching have been the catalyst I needed to nourish my body correctly and I feel fantastic as a result. Great skin, great energy and greater confidence too. Simply could not recommend Clare highly enough" Grace Keenan
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"The busy mums survival guide"
Would you like to learn how to take the stress out of meal times and help your family thrive?
Book your 30 minute complimentary family consultation with me today to find out how I can help you